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Our JointWise® program, specifically designed for people with chronic pain, inflammatory conditions and fatigue is now offered as an ongoing session at LilyPond Aquatic Therapy Center (handicap accessible).
The program was created by Cynthia Swan, M.Ed., LMT whose background includes Sports Medicine and Wellness Initiatives is led by JointWise® certified instructors, Missy Lamont Vos, LMT and Pauline Wilder, RN who have completed the educational program and meet course requirements.
Participants go through a series of gentle exercises designed to increase stamina and range of motion. Classes consist of 45 minutes of aquatic exercise in a 97 degree saline pool with a brief educational component offering information on topics of stress management, safe and effective home exercises, joint conservation, effective communication skills, relaxation techniques and goal achievement.
The exercise component of the program helps keep joints flexible, enhances posture and muscle strength, and builds stamina while offering the therapeutic effects of warm water. As with any exercise program please check with your healthcare provider and obtain permission.
For more information or to register call LilyPond Aquatic Therapies at 236-6616. We look forward to assisting you with your health care needs.
